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Depression

Trapped inside a tunnel. Can't see a way out? There is light at the end of the tunnel.

Depression might occur in any stage of life. Each stage of life offers its own potential cause of depression due to the constant changes. Yet many people live through them all unscathed. Their secret falls back to a healthy mental attitude they occupy in life.

There are several types of clinical depression ranging from normal depressed mood and grief to full-blown major depression to bipolar disorder. In addition, some people's depression is brought on by the season, or by pregnancy. Different types of depression have different symptoms, as well as varying treatment options.

SERIOUSLY DEPRESSED PEOPLE SHOULD SEE THEIR DOCTOR, BUT IF THIS HELPS,...

Look! Listen! Enjoy!

Learn the secret of enjoying today and looking forward to an equally interesting tomorrow.

Find some use to your creative energy

To live is to experience disappointment. Don't let disappointment drive you to depression.

Boost up your self-esteem. Never put yourself down. No negative let downs is aloud.

There is always someone better looking, thinner, more successful than us. Leave the unfair comparisons alone.

Have a sense of being trapped. Find the situation intolerable and no way out? Keep in mind there is always a way out. Be resourceful. Ask questions. Talk to many people. You will find a way out.

Everyone has his breaking point. Avoid self pity when an illness attacks.

Biological malfunction? Chemical unbalance? Find a balance in your life style. Reduce stress. Take your vitamins regularly. Healthy choice of nutritional foods in your diet. Exercise. Walk. No negative or self-destroying thoughts.

Workaholic, hyper mental activity? Give your brain a rest. Reduce in workload and add leisure activity to your schedule.

Feel rejected by your loved ones? Live life to the fullest and love yourself.

Man is a goal-striving creature. Never indulge a mental vacuum. Never settle for second-rate or selfish goals. Cultivate the art of setting goals for all and humanity, the riches will follow.

BALANCE OF ALL

           Mental                 Spiritual            

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      Emotional                 Physical          

 

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Natural remedies for depression treatment

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