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Another cause of Depression = Anger
Anger is a natural defense mechanism against insult, rejection, or injury. If you hold on to it will cause severe damage to you emotionally, physically, and spiritually.
How to overcome the ANGER
Accept that you are hurt and give yourself the forgiveness
you wish to receive from the source you want. You give the forgiveness to yourself.
Anger is the sin that will burn you not others.
Admit that your anger is a sin. A sin which will hold you
up toward achievement of being a full person and accomplishing the highest.
Talk about your anger to release the bad energy and let it
go. Give yourself a piece of mind. Learn the habit and pattern of peace. Learn not to take
anything so personally.
Concentrate on positives and release your energy on higher
achievements and personal fulfillment.
Always keep in mind that no one is your enemy, no one is
your friend, but everyone is your teacher.
We are here to learn. Enjoy learning life the way it is. Good, bad, happiness, sorrow, heartache, joy, and many more.
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