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A Balanced Woman, controlling hormone imbalances

At any age, women may experience hormone imbalances that lead to menstrual problems. Supplementing with natural, plant-based progesterone can help restore normal equilibrium, while a number of supplements can help with specific symptoms.

Amenorrhea (no periods for three months or more, due to excessive exercise or extreme weight loss but not pregnancy): black haw bark

Dysmenorrhea (cramping and pain during periods): herbs (bilberry, black haw bark, dong quai, and feverfew), plant enzymes (bromelain and papain), magnesium (the glycinate form is easily assimilated).

Menorrhagia (excessive bleeding, lengthy periods): antioxidant including chlorophyll, essential fatty acids.

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Running On Empty, fighting fatigue & sleep deprivation

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