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Learn to love yourself.

No one is perfect. Everybody has flaws. This might not be new to you, but, if you don't love yourself yet. You have not found how to stand up to it.

For finding out how to love yourself you need to;

- Find yourself first

- Get a teddy bear and love it every day and night

- Talk to your teddy ever day and night

- Tell your teddy why you love her

- Talk to your teddy of your childhood. The time when you were sad. The times when you were happy.

- Cry with your teddy, laugh with your teddy.

- Show your teddy to look around and capture the sky, trees, cars passing by, looking at the people, ..., and all

That teddy is the child in you. That teddy is you.

- Hug your teddy and hug the child in you. Tell your teddy, tell yourself; from now on I'll take care of you. I'll show you that everything is okay.

- I will stand up to what I feel is not right.

- I will talk, and protect you.

And dear teddy, life is full of challenges, life brings heartaches. But, this is a part of rainbow colors. This is a part of life and it's okay.

Life is great. I am lucky to have an experiences such as these. Because I'll come out of it stronger and wiser than ever.

I can talk about my life experiences freely. I will help others to cope better.

I love myself.

I am worthy.

I have lots of plans for my life.

Here is what I am going to do, ... . Make a list of or plans.

Make a creative journal by cutting the pieces of your favorite magazines and paste them. Make a journal of what you like to see yourself and be. This is an excellent  therapy for creative visualizations.

Send your stories, if you like to share with others, e-mail us

Need a support group?,... e-mail us

- Get close to the nature. Nature is a good therapy for you soul.

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You are here on earth for a reason. Love yourself. Love life.

" This is the true measure of love. When we believe, that we alone can love, that no one could ever, have loved so before us, and that no one will ever love in the same way after us."          GOETHE

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