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I am 35. I feel mentally and physically exhausted. What is the natural therapy for burnout?
Burnout
Burnout is a cause of all the problems you have pilled up and left it without facing to deal with it in a perfect way, so it won't be a problem for you anymore.
- look into your life carefully. See if there was a major problem, or change, or dramatic event in your life. What is holding you back to be completely happy?
- Find the roadblock. Give 10 minutes of your busy schedule every day to concentrate on the roadblock and find ways to solve it.
- Meditation is a great help. Practice at least 15-20 minutes every night before going to bed.
- Listen to relaxing, soothing music at time of stress.
- For more energy get plenty of ginseng. Ginseng tablets, capsule, tincture, juice, tea, and you can even add dried ginseng in your cooking. (Siberian ginseng is recommended highly)
- The essence of Aloe Vera flower heals mental burnout.
Home - AskJenna - Books - Career /Business - Financial Matters - Health/Fitness - Herbal Medicine - Horoscope - Marriage/Family - Motivational - Solutions - Wisdom - email