 BzWoman.com |
Home - AskJenna - Books - Career /Business - Financial Matters - Health/Fitness - Herbal Medicine - Horoscope - Marriage/Family - Motivational - Solutions - Wisdom - email
AN OUNCE OF PREVENTION
How to maintain a healthy diet, The followings are healthy living tips
suggested by doctors and dietitians.
Eat
a diet that is:
- low in fat (look up the fats in food)
- low in sugar
- high in fiber
- balanced and varied
Base your meals on whole-grain breads and cereals, rice and pasta.
Add
several servings of fruits and vegetables, include lean proteins and low-fat dairy foods
at each meal.
Get adequate vitamins through food intake. Eat plenty of fruits and vegetables for antioxidant, and vitamins A and C.
Increase your calcium intake for stronger bones and a reduced risk of osteoporosis. Try to drink Vitamin D-fortified milk, which aids in calcium absorption.
Consider taking supplements high in vitamin C, A, E and B. However, consult your doctor what exactly you might need.
Drink plenty of water, drink pure fruit juices, eliminate soda, and lower caffeine intake.