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DIZZINESS

Dizziness is a feeling of light-headedness and instability. Often dizziness is a mild symptom, caused by a drop in blood pressure. Other forms of dizziness, especially vertigo, are more severe; they are characterized by a sickening sensation of spinning, accompanied by nausea and vomiting. Dizziness is often caused by an imbalance in the middle ear.

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Helpful Nutrients: Take high potency multiple vitamin/mineral daily.

Helpful Herbs: To relieve dizziness, make a tea combination of ginger (shave 1/2 ounce of the root) with feverfew (1/2 ounce of aboveground parts) and drink up to 3 cups daily.

  Herbal Medicine