BzWoman.com Home BzWoman.com Home
Herbal Medicine @BzWoman.com
DIGESTIVE PROBLEMS
The most digestive problems such as gas, nausea, vomiting, or heartburn, can be avoided by careful attention to your diet and lifestyle.
Lifestyle changes: Stress, smoking, too much sugar, and alcohol can have a negative impact on your digestive system.
Dietary changes: Your diet should include plenty of fresh fruits and vegetables, as well as whole grains.
Helpful Nutrients: -----------
Helpful Herbs: Make a tea with dandelion, gentian, cardamom, fenugreek, drink up to 3 cups daily. If you suffer from nervous over activity in your digestive system, you probably need a relaxant. A helpful combination of chamomile, hops, lemon balm, and drink up to 3 cups daily.