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CHRONIC FATIGUE
Chronic fatigue is an immune-deficient autoimmune disease that can be caused by any number of viruses. It is also a sign of exhaustion, of being burned-out on some emotional or physical level.
Lifestyle changes: Avoid smoking. Regular exercise of your choice. Take a daily walk (non polluted area). Engage in stress-reduction techniques such as meditation, Aromatherapy, and massage.
Dietary changes: A good look at your diet, choosing a
healthy balance of nutritional food. Avoid sugar, caffeine, salt, and saturated fat from
your diet. Eat more fruits and vegetables.
Check into, ... Tired of being tired
Helpful Nutrients: Taking your multiple vitamins, and vitamin B-complex.
Helpful Herbs: Chronic fatigue responds very well to herbal treatment. Echinacea help boost your immune system, vervain supports the nervous system, and dandelion helps support and detoxify your liver and kidneys.