BzWoman.com Healthy & Fit @BzWoman.com Prescription EXERCISE,. get fit for life FACTS: Aerobic exercise achieves the best results for you in terms of overall fitness. Select activities that: - are moderate in intensity, - can be kept up for long periods of time, - use large muscle groups Good examples of aerobic exercise include: - walking, - rowing, - jogging, - cycling, - swimming, - cross-country skiing WHAT EXERCISE CAN DO FOR YOU Exercise burns calories. Aerobic exercise burns fat. Exercise can increase muscle mass. Moderate exercise decreases appetite. Exercise helps reduce stress and depression, common triggers of overeating. EXERCISE & YOUR HEALTH Regular exercise: -helps reduce high blood pressure, -helps control cholesterol levels, -helps control diabetes, -strengthens the heart, -helps motivate smokers to quit smoking Regular weight-bearing exercise helps decrease your risk of developing osteoporosis. Exercise helps you to sleep better. Regular exercise helps keep your digestive system regular and prevents constipation Exercise can help persons with arthritis move around more easily. Can't find a exercise to fit your lifestyle? Any question regarding your health/Fitness? Check into, Herbal Medicine Would like to receive a personal
fitness plan? plcadvisor@yahoo.com
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